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If we practice mindfulness, we always have a place to be when we are afraid

~ Thich Nhat Hanh

Upcoming Workshops

Wednesdays Jan 8- Feb 26 2020

Mindfulness 8 Week Class

1:00 pm - 2:00 pm

Shea Tree Wellness

Event Details

Wednesdays Jan 8- Feb 26 2020

Mindfulness 8 Week Class

In this 8 week course we will cover how stress effects the body and mind and how mindfulness can change the way we look at stress and cope in a healthier way.  Each week we will introduce a new meditation and learn how being present can help us be calm, more focused, creative and improve our overall well being. 

1:00 pm - 2:00 pm

Shea Tree Wellness

Mondays Jan 6 - Feb 3 2020

Planting Seeds and Pulling Weeds

6:30 pm - 8:30 pm

Shea Tree Wellness

Event Details

Mondays Jan 6 - Feb 3 2020

Planting Seeds and Pulling Weeds

In this 5 week series we will take a close look at the science behind our thoughts and emotions and learn how our thoughts effect our physical and emotional health and well being.  We will explore resilience and the power of gratitude.  While discovering our character strengths, we will learn how to use them to overcome obstacles and also cultivate self love.  We will also learn how to tune into our intuition and set intentions to live our best lives.

6:30 pm - 8:30 pm

Shea Tree Wellness

Sunday January 5th 2020

Vision Board Workshop

1:00 pm - 4:00 pm

Shea Tree Wellness

Event Details

Sunday January 5th 2020

Vision Board Workshop

Join me for an afternoon to get clear on what intentions you would like to set, be guided in a meditation and create a beautiful vision board or vision journal to keep those intentions where you can see them and keep you on track to achieving your goals!  All supplies provided.  Choose between creating a board or journal.  

1:00 pm - 4:00 pm

Shea Tree Wellness

Wed Jan 15 2020 (Every 3rd Wednesday of the month)

Monthly Mindfulness

6:30 - 8:00 pm

Shea Tree Wellness

Event Details

Wed Jan 15 2020 (Every 3rd Wednesday of the month)

Monthly Mindfulness

Each month we will cover a new mindfulness topic and guided meditation.  The intention of this class is to provide a follow up to those who have taken the 8 week Mindfulness course or Planting Seeds series, however would also be appropriate for those new to Mindfulness.  On occasion we will have a guest speaker come in to either guide a meditation or offer their expertise.

6:30 - 8:00 pm

Shea Tree Wellness

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Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.

Mind Over Matter

1239 Manahan Avenue, Winnipeg, Manitoba R3T 5S8, Canada

(204) 509-3880