If we practice mindfulness, we always have a place to be when we are afraid

In this 5 week series we will take a close look at the science behind our thoughts and emotions and learn how our thoughts effect our physical and emotional health and well being.  We will explore resilience and the power of gratitude.  While discovering our character strengths, we will learn how to use them to overcome obstacles and also cultivate self love.  We will also learn how to tune into our intuition and set intentions to live our best lives.

Join me for an afternoon to get clear on what intentions you would like to set, be guided in a meditation and create a beautiful vision board or vision journal to keep those intentions where you can see them and keep you on track to achieving your goals!  All supplies provided.  Choose between creating a board or journal.  

Each month we will cover a new mindfulness topic and guided meditation.  The intention of this class is to provide a follow up to those who have taken the 8 week Mindfulness course or Planting Seeds series, however would also be appropriate for those new to Mindfulness.  On occasion we will have a guest speaker come in to either guide a meditation or offer their expertise.