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If we practice mindfulness, we always have a place to be when we are afraid

If we practice mindfulness, we always have a place to be when we are afraid

If we practice mindfulness, we always have a place to be when we are afraidIf we practice mindfulness, we always have a place to be when we are afraidIf we practice mindfulness, we always have a place to be when we are afraid

~ Thich Nhat Hanh

Upcoming Workshops

Wed Jan 29, 2020

Monthly Mindfulness January Topic "Presence"

6:30 - 8:00 pm

Shea Tree Wellness

Event Details

Wed Jan 29, 2020

Monthly Mindfulness January Topic "Presence"

 Each month we will cover a new mindfulness topic and guided meditation.  The intention of this class is to provide a follow up to those who have taken the 8 week Mindfulness course or Planting Seeds series, however would also be appropriate for those new to Mindfulness.  On occasion we will have a guest speaker come in to either guide a meditation or offer their expertise.

6:30 - 8:00 pm

Shea Tree Wellness

Sat February 9, 2020

Free And Clear, Clarity and Creativity All Day Retreat

9:30am - 4:00 pm

A Pinch of Creativity Unit 17-222 Osborne St

Event Details

Sat February 9, 2020

Free And Clear, Clarity and Creativity All Day Retreat

Join Tannis from A Pinch of Creativity and myself for a full day self discovery retreat.   You will experience deep introspective meditations allowing you the clarity you need to create an art journal filled with reflections of what you would like to let go of as well as what you would like to bring into your life going forward.  To register please visit www.apinchofcreativity.com/classes

9:30am - 4:00 pm

A Pinch of Creativity Unit 17-222 Osborne St

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Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.

Mind Over Matter

1239 Manahan Avenue, Winnipeg, Manitoba R3T 5S8, Canada

(204) 509-3880