
If we practice mindfulness, we always have a place to be when we are afraid
~ Thich Nhat Hanh
~ Thich Nhat Hanh
Online - 3rd Wednesday of every month. For more information https://courses.mind-over-matter.ca/courses/within
In each class we will have a new topic for discussion, meditation and journal exercises. We will explore various topics such as grounding, e...
Online - 3rd Wednesday of every month. For more information https://courses.mind-over-matter.ca/courses/within
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