If we practice mindfulness, we always have a place to be when we are afraid
~ Thich Nhat Hanh
About Us
Shea Tree Wellness
Upcoming Workshops
September 18-November 6 2019
Mindfulness 8 Week Class
6:30 pm - 7:30 pm
Shea Tree Wellness
September 18-November 6 2019
Mindfulness 8 Week Class
In this 8 week course we will cover how stress effects the body and mind and how mindfulness can change the way we look at stress and cope in a healthier way. Each week we will introduce a new meditation and learn how being present can help us be calm, more focused, creative and improve our overall well being.
6:30 pm - 7:30 pm
Shea Tree Wellness
Tuesday October 1 - October 29, 2019
Planting Seeds and Pulling Weeds
6:30 pm - 8:00 pm
Shea Tree Wellness
Tuesday October 1 - October 29, 2019
Planting Seeds and Pulling Weeds
In this 5 week series we will take a close look at the science behind our thoughts and emotions and learn how our thoughts effect our physical and emotional health and well being. We will explore resilience and the power of gratitude. While discovering our character strengths, we will learn how to use them to overcome obstacles and also cultivate self love. We will also learn how to tune into our intuition and set intentions to live our best lives.
6:30 pm - 8:00 pm
Shea Tree Wellness
October 20, 2019
Vision Board Workshop
1:00 pm - 4:00 pm
Shea Tree Wellness
October 20, 2019
Vision Board Workshop
Join me for an afternoon to get clear on what intentions you would like to set, be guided in a meditation and create a beautiful vision board to keep those intentions where you can see them and keep you on track to achieving your goals! All supplies provided
1:00 pm - 4:00 pm
Shea Tree Wellness
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Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.