Coaching Sessions

Positive Psychology is the study of what makes us thrive.  We are already perfect just as we are and by uncovering our values and character strengths we can make decisions in our lives that resonate with who we truly are.  We focus on what is going right and use these positive feelings to empower us to identify what we most want and how to make the changes to attain it.

I can show you how to love and appreciate the life you already have or help you recognize and make the changes you need to create the life you will love!  You already have all the answers.  My job is to help you clear away all the cobwebs so that you can clearly see what you need, create a plan and provide the support and accountability you will need to follow through.