Services

Individual Coaching Sessions

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Life Coaching sessions focus on what is going  right in the present moment and making a plan to create a life aligned with your values and strengths

School and Workplace Presentations

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We can come to your school or workplace to introduce mindfulness and/or positive psychology to your staff or students

Workshops and Classes

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We offer a variety of workshops and classes focusing on mindfulness, self discovery and empowerment

Children and Family Classes

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We offer classes for children and/or their families to learn how mindfulness can assist with anxiety, focus, healthy technology use, and coping with and preventing bullying.  

Reiki

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Reiki is an energy healing practice that is done by placing the hands in a series of positions slightly above the body.  Reiki promotes healing through deep relaxation helping the body to balance itself.

Retreats

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In collaboration with Tannis of A Pinch of Creativity, we are offering heart centered retreats combining mindfulness with creativity and community.