Life Coaching sessions focus on what is going right in the present moment and making a plan to create a life aligned with your values and strengths
We can come to your school or workplace to introduce mindfulness and/or positive psychology to your staff or students
We offer a variety of workshops and classes focusing on mindfulness, self discovery and empowerment
We offer classes for children and/or their families to learn how mindfulness can assist with anxiety, focus, healthy technology use, and coping with and preventing bullying.
Reiki is an energy healing practice that is done by placing the hands in a series of positions slightly above the body. Reiki promotes healing through deep relaxation helping the body to balance itself.
In collaboration with Tannis of A Pinch of Creativity, we are offering heart centered retreats combining mindfulness with creativity and community.